How to Fix Tennis Elbow at Home: 3 Simple Self-Tests and a Real Exercise Plan.
If you’ve got a nasty ache on the outside of your elbow, welcome to the club. It’s commonly called “tennis elbow,” though honestly, most of my patients have never even picked up a racket. Doctors call it lateral tendinopathy. And despite what people used to think, it’s not actually inflamed. It’s just a classic case […]
What Is Osteoarthritis and Why Does It Develop?
One phrase stays with me because I hear it almost every week. “Doctor, my joints are just wearing out because I’m getting older.” People usually say it with complete certainty, as though age explains everything. I wish it were that simple. Getting older does increase the chances of developing osteoarthritis, but age itself isn’t the […]
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