Archives

Chapter 7. What Remains After the Drug When the Old Way of Living Is Already Destroyed and the New One Has Not Yet Appeared.

There is a moment in recovery when a person begins to realise that stopping the drug has not brought them back to the life they expected to find. They may have imagined this period for months, perhaps for years. In their imagination, there was a clear division between the time when they were using and […]

Zero-Load Back Pain Relief: Gentle Floor Movements for Acute Pain.

How to Manage and Reduce Lumbar Pain at Home with Active Mobility Flows.

Кинезиологическое тейпирование задней большеберцовой мышцы для лечения гиперпронации и синдрома медиального тибиального стресса.

Chapter 6. What the Psychologist Notices in Addiction Before the Person Is Ready to Admit It.

A man comes to see a psychologist because his wife has threatened to leave him. He says this almost immediately, before he has properly settled into the chair. He explains that they have been arguing for months, that she has become suspicious of everything he does, and that lately she seems to be looking for […]

Chapter 5. What Happens to a Person When They Try to Give Up the Thing That Once Helped Them Not Feel.

There is a particular kind of uncertainty that can appear when a person decides to stop using a substance that has been part of their life for a long time. They may have spent months thinking about this decision, or perhaps it came after an argument, a frightening experience, a financial problem, or one of […]

Chapter 4. Why the Drug Gradually Becomes Not Pleasure, but a Way of Getting Through an Ordinary Day.

There is a point in some forms of addiction that is difficult to recognise because, by the time it arrives, the original pleasure may already be almost irrelevant. The person may still remember what the drug once felt like. They may remember the first evenings when everything became lighter, quieter, more interesting, more distant, or […]

Where the Mountains Listen.

Among the misty peaks where white clouds flow,A quiet maiden sits where cold winds blow.Her breath is still, her heart is free,The mountains bow beside the sea. A bamboo flute begins to sing,Its silver notes take gentle wing.They cross the clouds, they touch the pine,Then disappear beyond the shrine. Beside her stands a wandering soul,His […]

Song of the Misty Mountains.

Where mist embraces mountains, pale and still,The clouds drift slowly past the silent hill.A bamboo flute awakens through the air,Its tender voice dissolves into the prayer. The waters hold the mountains in their sleep,While hidden valleys breathe beneath the deep.A lonely boat moves softly through the blue,As though the world has disappeared from view. The […]

The Melody of Mist and Moon.

The silver moon hangs soft and low above the frozen stream,While mountains fade into the mist, half-waking in a dream.Across the snow-white, silent world, the winter branches bend,And through the chill of quiet night, a lonely song ascends. His fingers press the bamboo flute, a melody takes flight,Like swirling threads of starlight woven gently through […]

Under the Red Moon.

Beneath the red tree, where the autumn leaves fly,The moon rests in silence, immense in the sky.A flute sends its whisper through mountains of blue,And the river keeps singing an old song anew. The dark pines stand quietly, watching the stream,While mist folds the valley as soft as a dream.A guzheng answers gently from far […]

Chapter 3. At What Point Does a Way of Coping With Oneself Begin to Live Instead of the Person?

There is probably no exact moment when a habit stops being something a person does and starts becoming something that seems to happen to them. People often want to find such a moment afterward. They look back at the first use, the first period of regular use, the first time they hid it, the first […]

Traditional Chinese Healing Music for Anxiety & Insomnia Relief.

Whispers Beneath the Bamboo Moon Beneath the mist, the silent waters gleam,The distant mountains fade into a dream.A bamboo flute releases notes of rain,And drifting clouds return to hills again. The old stone bridge lies quiet in the blue,While silver drops fall softly, one by two.A lonely player breathes a tender tune,His melody awakens with […]

15 Min Cardio Abs Workout No Equipment.

Mat Pilates Workout for Defined Arms and Strong Core.