How to Fix Sciatica Pain at Home (Gentle Nerve Flossing & Stretches).
How to Foam Roll Your Lower Back (WITHOUT Hurting Yourself!).
Modify Your Twist: Safe & Effective Spine Mobility Exercises.
Do This Everyday for a Flat Stomach & Lifted Booty (20 Min Pilates).
The Ultimate 30 Min Full Body Sculpt (Classic Pilates At Home).
10 Min Ballet Pilates: Lean & Sculpted Legs.
Chapter 8. A Story That Remains Open.
There is a particular kind of silence that comes after a person has spent a long time trying to escape from himself. It is not the silence of peace, at least not at first. It is closer to the silence of a room after an argument, when the voices have stopped but something in the […]
Chapter 7. What Remains After the Drug When the Old Way of Living Is Already Destroyed and the New One Has Not Yet Appeared.
There is a moment in recovery when a person begins to realise that stopping the drug has not brought them back to the life they expected to find. They may have imagined this period for months, perhaps for years. In their imagination, there was a clear division between the time when they were using and […]
Zero-Load Back Pain Relief: Gentle Floor Movements for Acute Pain.
How to Manage and Reduce Lumbar Pain at Home with Active Mobility Flows.
Кинезиологическое тейпирование задней большеберцовой мышцы для лечения гиперпронации и синдрома медиального тибиального стресса.
Chapter 6. What the Psychologist Notices in Addiction Before the Person Is Ready to Admit It.
A man comes to see a psychologist because his wife has threatened to leave him. He says this almost immediately, before he has properly settled into the chair. He explains that they have been arguing for months, that she has become suspicious of everything he does, and that lately she seems to be looking for […]
Chapter 5. What Happens to a Person When They Try to Give Up the Thing That Once Helped Them Not Feel.
There is a particular kind of uncertainty that can appear when a person decides to stop using a substance that has been part of their life for a long time. They may have spent months thinking about this decision, or perhaps it came after an argument, a frightening experience, a financial problem, or one of […]
Chapter 4. Why the Drug Gradually Becomes Not Pleasure, but a Way of Getting Through an Ordinary Day.
There is a point in some forms of addiction that is difficult to recognise because, by the time it arrives, the original pleasure may already be almost irrelevant. The person may still remember what the drug once felt like. They may remember the first evenings when everything became lighter, quieter, more interesting, more distant, or […]
Where the Mountains Listen.
Among the misty peaks where white clouds flow,A quiet maiden sits where cold winds blow.Her breath is still, her heart is free,The mountains bow beside the sea. A bamboo flute begins to sing,Its silver notes take gentle wing.They cross the clouds, they touch the pine,Then disappear beyond the shrine. Beside her stands a wandering soul,His […]
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