Hand Osteoarthritis: Massage, Exercises, and Practical Ways to Reduce Discomfort.
Pain and stiffness in the hands can make surprisingly ordinary things difficult. Opening a jar, turning a key, holding a cup, using a phone or simply making a fist may begin to require more effort than it used to. With osteoarthritis of the hands, the problem is not always severe pain. Sometimes it is stiffness […]
A Physiotherapist’s Guide to Recovery After a TFCC Injury.
Sharp, stabbing pain on the little-finger side of the wrist can make surprisingly ordinary movements difficult. Turning a door handle, opening a jar, or pushing yourself up from a chair suddenly becomes something you think about before you do it. One possible cause is an injury to the triangular fibrocartilage complex, or TFCC. This structure […]
You must be logged in to post a comment.