Tag: anxiety

Where Does Stress Live?

There is a particular kind of discomfort that is difficult to explain to another person. The neck feels hard by the end of the day, the shoulders seem to have climbed almost to the ears, there is pressure somewhere in the throat, or the lower back begins to ache after a difficult conversation even though […]

When You Can’t Let Go: The Psychology of Emotional Stuckness After a Relationship Ends.

The strange thing about this kind of being stuck is that it doesn’t always look like loss.Sometimes it looks like calm. Almost normality. Even functionality. You work. You talk. You joke.On the outside, everything seems assembled. And that’s exactly what’s unsettling.Because if everything is so “fine,” where does this background heaviness come from — the […]

Waiting for Life to Begin: The Psychology of Living in “Later” Mode.

Living in waiting mode almost always looks reasonable. Even convincing. Now is not the right time. First this needs to be finished, that needs to be endured, something else needs to heal or stabilize. Later. A bit later. And inside that “later” there is a strange comfort, as if life already exists somewhere ahead, carefully […]